Open your Heart: The Art of Safe Backbends Designed for beginner and intermediate yoga practitioners, this workshop will help you build a safe, strong, and confident backbend practice. 

In this 2.5-hour workshop you will: 

•⁠ ⁠learn the essential foundations, alignment, and preparation needed to approach backbends with ease 

•⁠ ⁠refine technique 

•⁠ ⁠explore ways to deepen your practice safely 

We'll explore the difference between active and passive backbends, learning when and how to use each approach to support a healthy and sustainable practice. Through mindful mobility, strength, and heart-opening sequences, you'll develop the awareness and confidence to progress at your own pace. 

Sunday 29 November 

13h30-16h00 yogaloft. STRASSEN 

with Elodie Covella 

€55