The sequence comes from an ancient lineage and is based on the teachings of Bhagavan Shanmuka Anantha Natha. In this workshop we will be using asanas, bandhas, pranayama, and mudras. Compared to other yoga practices, this series is practiced in a slow and flowing manner to build patience and awareness. Each asana is held gently for a period of time to allow students to relax into the posture. This way, each individual finds their own unique way of expressing the asanas without pressure of competing or ‘performing perfectly’.

Tantra Yoga approaches students as whole human beings and discourages forcing the body in any position. Its priority is to hold a space of acceptance and love, with only little guidance where necessary.

Open to everyone.