Join Elodie for a fun and inspiring afternoon exploring the fundamentals of arm balances and inversions.

This workshop is designed to help you build confidence while understanding the essential elements of arm balances and inversions, starting from their most basic and foundational forms. With a playful and supportive approach, we will explore common arm balance poses and learn how to properly build, engage, strengthen, and align the body.

Arm balances can be challenging, but they are also powerful strength builders with highly rewarding effects. They help improve circulation, enhance concentration, and boost self-confidence.

Inversions include any asana where the heart is above the head. In this workshop, we will focus specifically on lifting the lower half of the body off the ground, making these poses more accessible and understandable.

Whether you’re curious to try something new or looking to progress in your arm balances and inversions, this workshop is for you.

Special offer:
Join both Arm Balances & Inversions workshops with Elodie on Sunday 26 October (Beginner) and Sunday 23 November (Intermediate) for €90.