Join Elodie for an afternoon of fun by exploring the fundamentals of arm balances and inversions.
This workshop is designed to help you build confidence and understand the basic elements of arm balances and inversions from their foundational and basic form. With an attitude of playfulness, we will explore common arm balance poses and learn how to build, engage, strengthen and align the body in order to do them properly.
Arm balance can be challenging, but are also great strength builders with rewarding effects. They improve circulation, boost confidence and concentration.
Any asana where the heart is above the head can be considered an inversion, but in this workshop we will be focusing on lifting the bottom half of the body off the ground.
Whether you want to try something new or are working on progressing in your arm balances and inversions, this workshop is for you.
Testimonials
Adriana J.
Very good workshop. As a beginner on inversions, the workshop really helped me to set the important basics for the postures. | had really fun an learned something | enjoy. Thanks a lot for this Elodie :D
Aiste R.
Amazing workshop! Lots of fun =) managed to do my first tripod ever yay! thank you Elodie! <3
Melody B.
Amazing and very well guided workshop! Elodie has this incredible capacity and patience to make arm balances and inversions available to beginners and intermediates and make them feel safe by giving detailed instructions as to how to enter and get out of a pose. thank you!
Anna C.
Excellent workshop! I learnt a lot and Elodie is an excellent teacher. Hope additional workshops will be planned from Elodie